Blog
Professional perspectives on key topics and trends
How Aerial Yoga Compliments Traditional Yoga Practices
Get ready to enhance your traditional yoga practice
Traditional yoga has been practiced for thousands of years, focusing on breath, posture, and meditation. Aerial yoga takes these foundations and adds a dynamic twist by incorporating a suspended hammock, opening up new possibilities for movement, alignment, awareness, and well-being.
Why Mindful Aerial Barre Teacher Training
Integrating mindfulness, holistic approach to strength, and intelligent movement
Mindful Aerial Barre is a moving meditation that blends the structure and precision of traditional barre with the support and feedback of the aerial apparatus. Guided by mindfulness, breath, and embodied presence, this practice is designed to connect mind, body, and spirit through intentional, conscious movement.
How Aerial Yoga Teacher Training Can Transform Your Fitness Career
Attract new clients, and open up unique teaching opportunities worldwide
One of the most exciting ways to do this is through Aerial Yoga Teacher Training. This innovative practice blends traditional yoga with the dynamic use of Aerial hammocks, creating a captivating and effective workout that attracts diverse clients.
The Top 4 Myths About Online Aerial Yoga Teacher Training — Debunked
Considering becoming a certified Aerial Yoga instructor online but have doubts? This article is for you.
One of the key principles of deeper learning is spaced repetition. So, what exactly does that mean? Instead of cramming information all at once, spaced repetition involves revisiting material at regular intervals over a longer period of time. This method strengthens memory retention, promotes deeper understanding, and activates important neural pathways.
Why you need to add Aerial Yoga to your teaching toolkit
Time to unlock multiple ways to grow your income
In the fast-evolving world of yoga and wellness, staying relevant means continuously expanding your skill set. For many certified yoga teachers, the next step in their journey is clear: Aerial Yoga.
It’s dynamic, engaging, and in high demand at studios, retreats, and wellness centers around the world.
An Interview with Monique
Creator of the Aerial Yoga Academy
Transcript from an interview undertaken with Monique, head of the Aerial Yoga Academy. The interview was held in the beautiful Northern Rivers region of Australia and covers Monique's fascinating journey into the world of Aerial yoga.
How To Choose the right Aerial Yoga Teacher Training for you
A concise but comprehensive checklist on what to think about when choosing an Aerial yoga teacher training. Including course hours, the instructor, the school and certification.
Aerial Yoga - What does the Science say?
The scientific studies you need to know about. Discover what clinical studies have revealed about Aerial yoga's ability to prevent back pain, burn more calories than zumba, reduce body fat and blood pressure and out-perform physiotherapy.
Best Yoga Breathing Practices
The way you breathe is very important in the practice of yoga postures or Asanas. Breathing plays a central role in yoga practice because breath is considered our vital force or Prana; our body’s Prana demands change based on our actions – some exercises require more oxygen and breathing becomes faster, while calmer actions encourage a relaxed and deep breath.
Why Choose Aerial Yoga over Traditional Yoga
Those who have fallen in love with yoga swear by the health benefits they have observed after introducing yoga in their daily schedule, such as increased strength and flexibility, sleeping better, keeping sickness at bay, releasing nerve blockage that causes pain, improving posture, and achieving peace of mind. On the other hand, there are also people who have tried yoga but concluded this practice is not for them because not all movements can be practiced by everyone. The answer is that yoga...
Aerial Yoga and Its Amazing Benefits
Does the “Aerial” part scare you? It shouldn’t. For many people Aerial yoga or Anti-gravity yoga is more accessible than traditional yoga, and has a number of benefits that will make you want to try this easier version of Flying yoga!
Why Aerial Yoga is easier to learn than floor yoga!
Aerial yoga also known as Anti-gravity yoga, Zero gravity yoga and flying yoga is a form of suspension fitness. This style of yoga incorporates a silk hammock into a traditional yoga class. The Aerial yoga hammock which acts like your own personal yoga teacher naturally adjusting your body by brining it into correct alignment.
Aerial Yoga's Secret Benefit you need to know about!
We have all heard of our inner child.
Some of us may have even done work on this aspect of ourselves.
But did you know that Aerial Yoga naturally gets you in touch with your Inner child. Remember that small part of yourself that loved to swing and play?
