Aerial Yoga and its hidden benefits you need to know about!
Have You Met Your Inner Child Lately?
Most of us have heard the term “inner child”—that younger, innocent version of ourselves that still lives within. Some of us may have even done healing work to reconnect with it. But did you know that Aerial Yoga is one of the most natural and joyful ways to access your inner child energy?
The moment a student steps into the hammock, something magical happens. Memories of swinging, laughing, and being playful come rushing back. Within minutes, we often see that inner child’s joy, innocence, and wonder come to the surface—without effort.
Aerial Yoga as Inner Child Therapy
Aerial Yoga provides a space to move freely, explore the air, and play again—something many adults haven’t done in years. This freedom of movement helps us break through emotional walls, reconnect to our bodies, and heal through joy rather than struggle.
In our teacher training programs and classes, we often talk about how movement can open emotional doors. Aerial Yoga does just that—gently, and with heart.
Simple Inner Child Exercise: Start Your Day with Love
Try this gentle self-love practice each morning before getting out of bed. It may seem simple, but it has a powerful effect on the subconscious mind—especially when done consistently.
How to do it:
Place both hands on your heart.
Close your eyes and take a few deep breaths.
Slowly repeat these affirmations aloud or in your mind:
💗 Affirmations for Inner Child Healing 💗
It’s okay to be yourself.
I’m so glad you’re here.
You’re allowed to say no.
I believe in you.
There is no one like you.
Let these words sink into your body. Speak them with kindness. Over time, affirmations like these can help rewire the nervous system, shift subconscious beliefs, and restore your connection to self-worth and safety.
Feel It for Yourself — Come Swing and Play
Healing doesn’t always have to be hard. Sometimes, the most powerful healing comes through play, laughter, and movement. That’s what Aerial Yoga offers: a chance to reconnect with yourself in a way that feels safe, light, and fun.
✨ Ready to Reconnect with Your Inner Child?
🎓 Become a certified Aerial Yoga Teacher and help others heal through movement
🌍 Train online, at your own pace, from anywhere in the world
👉 Explore our Aerial Yoga teacher training at www.aerialyogacademy.com