Aerial Yoga and its hidden benefit you need to know about!

We have all heard of our inner child.
Some of us may have even done work on this aspect of ourselves.

But did you know that Aerial Yoga naturally gets you in touch with your Inner child. Remember that small part of yourself that loved to swing and play? It doesn't take long once a student is in a Aerial Yoga class  to release the inner child's innocence and joy that this style of yoga brings.💕

Here is another Inner child exercise.

With you hands on your hearts try saying loving affirmations to every morning before you get out of bed. When repeated consistently, affirmations have a way of rewiring the brain and sinking down into unconscious layers of programming. Repeating such messages can result in deep change and healing at a primal level.

Here are some loving and supportive affirmations you can say to yourself:💕

I approve of you.
I will protect you.
Its ok to be your self fully.
I love you just the way you are.
I’m so glad you’re here.
I want to take care of you.
I want to hear your thoughts and feelings.
It’s OK to feel sad and scared.
It’s OK to be yourself.
You’re allowed to say no.
You are so special to me.
You have so much to offer the world.
I believe in you.
You are Gods perfect creation.
There is no one like you thats how special you are.💕

So to get in touch with your inner child today why don't you swing and play in a Aerial Yoga hammock?

Visit a Aerial Yoga class or become a Aerial Yoga teacher trainer.