Aerial Yoga - What does the Science Say?
The Scientific Studies You Need to Know About
What is Aerial Yoga? A Science-Backed Approach to Fitness and Healing
Aerial Yoga, also known as anti-gravity yoga, aero yoga, or flying yoga, is a unique form of suspension fitness that combines traditional yoga poses with the support of a silk hammock. This gravity-defying practice allows for effortless, deep stretching and strengthening of the entire body.
By suspending the body midair, Aerial Yoga helps improve muscle tone, increase calorie burn, and protect your joints and spine from strain — all thanks to the reduced impact from gravity.
Scientific Studies You Need to Know About Aerial Yoga
Let’s explore some key scientific research that validates the incredible benefits of Aerial Yoga:
1. Gravity Inversion Eases Lower Back Pain and Reduces Sick Leave
A 2019, 12-month study involving 116 participants with chronic lower back pain showed that practicing gravity inversion for just 10 minutes once or twice daily reduced sick leave by 33%. This suggests inversion therapy can be a powerful tool in managing and alleviating back pain.
2. Aerial Yoga Burns More Calories Than Zumba While Improving Health Markers
In a 2016, 6-week study of 16 healthy women attending three 50-minute Aerial Yoga sessions weekly, participants experienced an average metabolic response of 4.8 METs and burned 320 kcal per session. By comparison, a Zumba class of the same duration registered 4.3 METs and burned 200 kcal.
Additional results after 6 weeks included:
6.7% reduction in body fat
7.3% reduction in blood pressure
14.7% decrease in triglycerides (blood fat)
10.9% increase in maximal oxygen uptake (VO2 max)
These findings highlight Aerial Yoga’s effectiveness for fat loss and cardiovascular health.
3. Inversion Therapy Prevents Surgery for Severe Lower Back Degeneration
A 2012 study with 26 participants suffering from severe lower back degeneration compared inversion therapy to physiotherapy. Results revealed 77% of the inversion group avoided surgery, compared to only 22% in the physiotherapy group.
This study supports Aerial Yoga’s potential as a non-invasive, spine-protective therapy.
Why Aerial Yoga is a Game-Changer for Your Health
Aerial Yoga is not just a trendy fitness class—it’s a preventative, healing, and protective practice that supports spinal health, alleviates back and neck pain, and boosts overall wellbeing. Its low-impact nature makes it safe for injury recovery while offering excellent calorie-burning and fat-loss benefits.
Whether you consider Aerial Yoga a form of yoga, Pilates, aerial fitness, or aerial arts, the scientific evidence confirms its outstanding health benefits.
Are You Ready to Soar Higher with Aerial Yoga?
Discover how this revolutionary practice can transform your body and mind. Whether you want to reduce pain, improve fitness, or simply try something new and fun, Aerial Yoga offers a path to better health with science on your side.
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