Aerial Yoga Academy

What Is Mindful Aerial Barre?

Mindful Aerial Barre is a moving meditation that blends the structure and precision of traditional barre with the support and feedback of the aerial apparatus. Guided by mindfulness, breath, and embodied presence, this practice is designed to connect mind, body, and spirit through intentional, conscious movement.

Unlike conventional fitness formats, Mindful Aerial Barre emphasizes awareness over performance, allowing students to move with greater intelligence, safety, and self-trust.

The Intention Behind Master Monique’s Rendition of the Practice

The intention of Mindful Aerial Barre is to offer a healing and empowering movement experience that supports the whole person. This method was created to move beyond purely physical exercise and into a practice that honors the interconnectedness of the nervous system, mental health, emotional balance, and physical wellness.

Mindful Aerial Barre helps calm the amygdala by gently guiding the body out of fight-or-flight and into a state of safety. As the nervous system begins to feel safe internally, the external world is gradually perceived as safer as well.

Through coordinated, bilateral movement and mindful sequencing, the practice supports integration of the left and right hemispheres of the brain. This balanced approach enhances body awareness, focus, and emotional regulation, helping students feel more centered, grounded, and whole.

Why the Aerial Yoga Academy’s Mindful Aerial Barre Teacher Training Is Right for Everyone

Master Monique’s 250-hour Mindful Aerial Barre Teacher Training allows students to explore challenging poses in a way that feels supported and effortless — almost as if they are floating — while still engaging deep muscular and stabilizing systems.

Movement is synchronized with the breath, creating a natural rhythm that supports focus, calm, and energetic flow. Students remain present in the moment rather than anticipating future stress or revisiting the past.

The thoughtful pairing of poses — alternating between engagement and release, strength and lengthening — creates a balance of opposing forces, often described as a yin-yang effect. This balance promotes both mental clarity and physical harmony, making the practice accessible, sustainable, and deeply transformative.

Become a Mindful Aerial Barre Teacher from Anywhere in the World

Become a certified Mindful Aerial Barre teacher through our 100% online teacher training and learn how to guide students with confidence, clarity, and compassion.

Enroll now at https://www.aerialyogacademy.com/