1. Welcome Cover
2. Course Outline
3. Meet Your Teacher Trainer
4. What is Mindful Aerial Barre
5. Teacher Ethics - Principals
6. Responsibilities of the Mindful Aerial Barre Yoga Teacher
7. Responsibilities of the Mindful Aerial Barre Yoga Teacher Continued
8. Mindful Aerial Barre Pose Index
9. Mindful Aerial Barre Pose Index Continued
10. Mindful Aerial Barre Pose Index Continued
11. History of Barre and Yoga in Mindful Barre
12. The Synergistic Relationship between Yoga and Barre
13. The Synergistic Relationship between Barre, Yoga and Aerial Yoga
14. Foundations of Mindful Barre
15. Mindful Aerial Barre Pranayama
16. Mindful Aerial Barre Pranayama Continued
17. Mindful Aerial Barre Pranayama Continued
18. Mindful Aerial Barre Pranayama Continued
19. Mindful Aerial Barre Pranayama Continued
20. Mindful Aerial Barre Pranayama Continued
21. Mindful Aerial Barre Pranayama Continued
22. The Powerful Purpose of Each Series
23. The Powerful Purpose of Each Series Continued
24. The Powerful Purpose of Each Series Continued
25. The Powerful Purpose of Each Series Continued
27. The Powerful Purpose of Each Series Continued
28. How to Sequence in Mindful Aerial Barre
29. How to Sequence in Mindful Aerial Barre Class
30. How to Sequence in Mindful Aerial Barre Class Continued
31. How to Sequence in Mindful Aerial Barre Class Continued
32. The Essential Integration
33. The Essential Integration Continued
34. The Essential Integration Continued
35. The Art of Closing
36. The Art of Closing Continued
37. The Art of Closing Continued
38. The Art of Closing Continued
39. The Art of Closing Continued
40. The Art of Closing Continued
Welcome to the Floating Flow Series
How to put up your Hammock
Suspended Saddle Squeeze Flow Instruction
Suspended Saddle Squeeze Flow - Step by Step Video
Suspended Saddle Squeeze Flow Benefits
Serenity Flow Instruction
Serenity Flow - Step by Step Video
Serenity Flow Benefits
Cocoon Spinal Wave Flow Instruction
Cocoon Spinal Wave Flow - Step by Step Video
Cocoon Spinal Wave Flow Benefits
Shooting Star Flow Instruction
Shooting Star Flow - Step by Step Video
Shooting Star Flow Benefits
Rooted Prana Flow Instruction
Rooted Prana Flow - Step by Step Video
Rooted Prana Flow Benefits
Winged Side Stretch Flow Instruction
Winged Side Stretch - Step by Step Video
Winged Side Stretch Flow Benefits
Floating Forward Fold Flow Instruction
Floating Forward Fold Flow - Step by Step video
Floating Forward Fold Flow Benefits
Swaying Side Moon Flow Instruction
Swaying Moon Flow - Step by Step Video
Swaying Side Moon Flow Benefits
Swan Dive Stretch Instruction
Swan Dive Stretch - Step by Step Video
Swan Dive Stretch Benefits
Suspended Star Flow Instruction
Suspended Star Flow - Step by Step Video
Suspended Star Flow Benefits
Welcome to the Conditioning Series
Wide Squat Instruction
Wide Squat - Step By Step Video
Wide Squat Pulses Variation (a) Instruction
Wide Squat Pulses Variation (a) - Step By Step Video
Wide Deep Squat Instruction
Wide Deep Squat - Step By Step Video
Wide Squat Series Benefits
Wide Squat to Tippy Toes Instruction
Wide Squat to Tippy Toes - Step By Step Video
Wide Squat Tippy Toes Pulses Variation (a) Instruction
Wide Squat Tippy Toes Pulses Variation (a) - Step By Step Video
Wide Squat & Tippy Toes Pulses Variation (b) Instruction
Wide Squat & Tippy Toes Pulses Variation (b) - Step By Step Video
Wide Squat to Tippy Toes Series Benefits
Extended Leg Pose Pulse Instruction
Extended Leg Pose - Step By Step Video
Arabesque 1. Bent to knee to Extension Instruction
Arabesque 1. Bent Knee to Extension - Step By Step Video
Arabesque 1. Variation (a) Bent Knee Pulses Instruction
Arabesque 1. Variation (a) Bent Knee Pulses - Step By Step Video
Arabesque 2. Straight Lifted Leg Pulse Instruction
Arabesque 2. Straight Lifted Leg Pulse - Step By Step Video
Arabesque 3. Straight to Bent Lifted Leg Instruction
Arabesque 3. Straight to Bent Lifted Leg - Step By Step Video
Arabesque 4. Bent Lifted Leg Pulse Instruction
Arabesque 4. Bent Lifted Leg Pulse - Step By Step Video
Arabesque 5. Cat & Cow Instruction
Arabesque 5. Cat & Cow - Step By Step Video
Arabesque 6. Leg Circles Instruction
Arabesque 6. Leg Circles - Step By Step Video
Arabesque Series 1 to 6 Benefits
Arabesque Series 1 to 6 Benefits Continued
Curtsy Lunge 1. Instruction
Curtsy Lunge 1. - Step By Step Video
Curtsy Lunge 1. Variation (a) Pulses Instruction
Curtsy Lunge 1. Variation (a) Pulses - Step By Step Video
Curtsy Lunge 2. Arm Sweeps Instruction
Curtsy Lunge 2. Arm Sweeps - Step By Step Video
Curtsy Lunge Series Benefits
Welcome to the Strengthen & Stretch Series
Outward Leg Extension 1. Instruction
Outward Leg Extension 1. Step By Step Video
Outwards Leg Extension 1. Variation (a) Pulses Instruction
Outward Leg Extension 1. Variation (a) Pulses Step By Step Video
Outward Leg Extension 2. Side Stretch Flow Instruction
Outward Leg Extension 2. Side Stretch Flow Step By Step By Video
Outward Leg Extension 2. Variation (a) Side Stretch Pulses Instruction
Outward Leg Extension 2. Variation (a) Side Stretch Pulses Step By Step Video
Outward Leg Extension Series Benefits
Outward Leg Extension Series Benefits Continued
Hamstring Stretch 1. Ballet Arms Instruction
Hamstring Stretch 1. Ballet Arms Step By Step Video
Hamstring Stretch 2. Side Twist Instruction
Hamstring Stretch 2. Side Twists Step By Step Instruction
Hamstring Stretch 3. Advanced Opening Flow Instruction
Hamstring Stretch 3. Advanced Opening Instruction Continued
Hamstring Stretch 3. Advanced Opening Step By Step Video
Hamstring Stretch Series Benefits
Suspended Forward Fold Instruction
Suspended Forward Fold Step By Step Video
Suspended Forward Fold Benefits
Welcome to the Inversion Closing Series
Frog to Downward Dog Frog Flow Instruction
Frog to Downward Dog Frog Flow Instruction Continued
Frog Downward Dog Flow - Step By Step Video Instruction
Frog to Downward Dog Frog Flow Benefits
Half Pigeon to Full Pigeon Flow Instruction
Half Pigeon to Full Pigeon Flow Instruction Continued
Half Pigeon to Full Pigeon - Step By Step Video
Half Pigeon to Full Pigeon Flow Benefits
Handstand to Tree to Floating Handstand Flow Instruction
Handstand to Tree to Floating Handstand Flow Instruction Continued
Handstand to Tree to Floating Handstand
Handstand to Tree to Floating Handstand Flow Benefits
Mindful Barre Aerial Class 45min
