Course curriculum

    1. Welcome cover

    2. What is included in your Teacher Training

    3. Responsibilities of a A.R.Y teacher

    4. Health check

    5. What is Aerial Restorative Yin?

    6. Evolution of Yin Yoga

    7. Evolution of Restorative Yoga

    8. The Art of holding space

    9. Powerful nervous system healer

    10. Releases buried emotions during a class

    11. Organ and meta-physical energy healer

    12. Powerful Brain healer

    13. Effects on brain

    14. Breathe technique

    15. Important tips

    16. How do you determine correct alignment?

    17. The Business of Yoga 1

    18. 16 Steps to success. Steps 1 to 2

    19. 16 Steps to success. Steps 3 to 6

    20. 16 Steps to success. Steps 7 to 9

    21. 16 Steps to success. Step 10

    22. 16 Steps to success. Steps 11 to 13

    23. 16 Steps to success. Steps 14 to 15

    24. 16 Steps to success. Step 16

    25. Congratulations

    1. How to hammock rig

    2. RECLINED SADDLE POSE

    3. Reclined Saddle pose

    4. BRIDGE HIP OPENER POSE

    5. Bridge Hip Opener Pose

    6. SUPPORTED FORWARD FOLD POSE

    7. Supported Forward Fold pose

    8. TWISTED HEART POSE

    9. Twisted Heart pose

    10. SUPPORTED BRIDGE POSE

    11. Supported Bridge pose

    12. NINJA SQUAT POSE

    13. Ninja Squat pose

    14. OPEN HEART POSE

    15. Open Heart pose

    16. RECLINED FROG POSE

    17. Reclined Frog pose

    18. RECLINED HALF PIGEON

    19. Reclined Half Pigeon pose

    20. GODDESS POSE

    21. Goddess pose

    22. INTENSE HIP OPENER POSE

    23. Intense Hip Opener pose

    24. SUPPORTED FISH POSE

    25. Supported Fish pose

    26. SUPPORTED COBRA POSE

    27. Supported Cobra pose

    28. SUPPORTED SNAIL POSE

    29. Supported Snail pose

    30. ARROW POSE

    31. Arrow pose

    32. SIDE STAR POSE

    33. Side Star pose

    34. SUPPORTED TWIST POSE

    35. Supported Twist pose

    36. RESTORATIVE WHEEL POSE

    37. Restorative Wheel pose

    38. BOW POSE

    39. Bow pose

    40. SEMI CORPSE INVERSION POSE

    41. Semi Corpse Inversion pose

    42. EAGLE POSE

    43. Eagle pose

    44. RECOVERY POSE

    45. Recovery pose

    46. SUPPORTED LOCUST POSE

    47. Supported Locust pose

    48. DRAGON POSE

    49. Dragon pose

    50. BOAT POSE

    51. Boat pose

    52. HAND TO TOE POSE

    53. Hand to Toe pose

    54. INVERTED HIP TWIST

    55. Inverted Hip Twist psoe

    56. SUPPORTED HERO POSE

    57. Supported Hero pose

    58. ROYAL PIGEON POSE

    59. Royal Pigeon pose

    60. SUPPORTED SIDE PLANK POSE

    61. Supported Side Plank pose

    62. AERIAL RESTORATIVE YIN FLOW 40min

    63. Exam

About this course

  • $499.00
  • 88 lessons
  • 2.5 hours of video content