Course curriculum

    1. Welcome to your Teacher Training 1.

    2. Pose Index 2.

    3. Pose Index 3.

    4. Pose Index 4.

    5. Pose Index 5.

    6. Course Outline & Intention 6.

    7. Course Outline & Intention 7.

    8. Course Outline & Intention 8.

    9. Course Outline & Intention 9.

    10. History of Pilates 10.

    11. History of Pilates 11.

    12. The Six Principals 12.

    13. The Six Principals 13.

    14. The Evolution of Pilates 14.

    15. The Evolution of Pilates 15.

    16. Breathing Core Activation 16.

    17. Breathing Core Activation 17.

    18. Breathing Core Activation 18.

    19. Breathing Core Activation 19.

    20. Breathing Core Activation 20.

    21. Breathing Core Activation 21.

    22. The Pilates Powerhouse 22.

    23. The Pilates Powerhouse 23.

    24. The Pilates Powerhouse 24.

    25. The Foundations of the Flying Pilates Pose 25.

    26. The 34 Original Pilates Poses 26.

    27. The 34 Original Pilates Poses 27.

    28. The 34 Original Pilates Poses 28.

    29. The 34 Original Pilates Poses 29.

    30. The 34 Original Pilates Poses 30.

    31. The 34 Original Pilates Poses 31.

    32. How to Sequence your Flying Pilates class 32.

    33. How to Sequence your Flying Pilates class 33.

    34. How to Sequence your Flying Pilates class 34.

    35. How to Sequence your Flying Pilates class 35.

    36. How to Sequence your Flying Pilates class 36.

    37. How to Sequence your Flying Pilates class 37.

    38. How to Sequence your Flying Pilates class 38.

    39. How to Sequence your Flying Pilates class 39.

    40. How to put up your hammock 40.

    1. Cover

    2. The Hundred

    3. The Roll up

    4. The Roll over

    5. The One Leg stretch

    6. The Double leg stretch

    7. The Neck pull

    8. Single side leg kicks

    9. Side Swimmer Legs

    10. Single side leg circles

    11. Mermaid Tail flick

    1. Cover

    2. Plank

    3. Single Leg lift Plank

    4. Single leg circles

    5. Dolphin plank pulses

    6. Opposite arm to leg lift Plank

    7. Wide leg float to squeeze

    8. Crunches

    9. Half Pike to Cobra

    10. Side Plank

    11. Side Plank single leg lift

    12. Side Plank leg circles

    1. Cover

    2. Side Float Plank

    3. Frog Float

    4. Front Float

    5. Swimmer Float

    6. Floating cloud crunches

    7. The Double leg kick

    1. Cover

    2. Easy A. Teaser

    3. Easy B. Teaser

    4. Intermediate Teaser

    5. Advanced Teaser

    6. Teaser Variation

    7. Single Leg Lift

    8. Single Leg circles

    9. Cross Leg Twist

    10. Bicycle

    11. Easy Rolling back

    12. Intermediate Rolling back

    13. Advanced Rolling back

    1. Cover

    2. Side press

    3. Belly Circles

    4. Hydrant Lift

    5. Leg press

    6. Side Leg Swing

    7. Side Stretch

    8. Seated side twist

    9. Star

    10. Side Plank

    11. Saw

About this course

  • $699.00
  • 168 lessons
  • 5.5 hours of video content