Instructors & Beginners

Whether your new or experienced, this course is for everyone.

Course curriculum

  • 1
    Aerial Yoga Academy Manual
    • Course outline - A
    • Course outline- B
    • Meet your teacher
    • Responsibilities of a yoga teacher
    • Health check-contraindications
    • TIPS- Relieve nerves and gain confidence
    • Cue tips generally
    • Cue tips to start & end your class
    • Tips for sequencing
    • Tips for spotting
    • Top tips for spotting continued
    • Cue tips for inverting
    • BENEFITS
    • Benefits – A
    • Benefits – B
    • Benefits – C
    • Benefits – D
    • CHAKRAS
    • Chakra Section – A
    • Chakra Section – B
    • Chakra Section – C
    • Chakra Section – D
    • SYSTEMS OF THE BODY
    • Systems of body – A
    • Systems of body – B
    • Endocrine system
    • Lymphatic System
    • Muscular System
    • Nervous system of the body
    • Organs of the body
    • Respiratory System
    • Skeletal System
    • PATANJALIS SUTRAS
    • Patanjalis Sutras – A
    • Patanjalis Sutras – B
    • PRANAYAMA – A
    • Pranayama – B
    • Pranayama – C
    • Pranayama – D
    • Pranayama – E
    • Pranayama – F
    • Pranayama – G
    • RECOVERY POSES
    • Recovery Poses
    • HAMMOCK RIGGING
    • Hammock rigging
    • Common Q & A
    • THE BUSINESS OF YOGA INTRODUCTION
    • 16 Steps to success- Steps 1 to 2
    • 16 Steps to success- Steps 3 to 6
    • 16 Steps to success. Steps 7 to 9
    • 16 Steps to success. Step 10
    • 16 Steps to success. Steps 11 to 13
    • 16 Steps to success. Steps 14 to 15
    • 16 Steps to success. Step 16
  • 2
    A.Y.A POSES- Seated Stretching Poses
    • EASY POSE- Vid (A)
    • EASY POSE- Pdf- (A)
    • CAT & COW- Vid (B)
    • CAT & COW- Pdf (B)
    • HERO POSE- Vid (C)
    • HERO POSE- Pdf (C)
    • HAMSTRING STRETCH- Vid (D)
    • HAMSTRING STRETCH- Pdf (D)
    • HIP OPENER- Vid (E)
    • HIP OPENER- Pdf (E)
    • SPINAL TWIST- Vid (F)
    • SPINAL TWIST- Pdf (F)
    • BRIDGE & FROG- Vid (G)
    • BRIDGE & FROG- Pdf (G)
    • EXTENDED FISH- Vid (H)
    • EXTENDED FISH- Pdf (H)
  • 3
    A.Y.A POSES- Standing Strengthening
    • CRESCENT LUNGE- Vid (A)
    • CRESENT LUNGE- Pdf (A)
    • WARRIOR 2- Vid (B)
    • WARRIOR 2- Pdf (B)
    • FLYING LOCUST- Vid (C)
    • FLYING LOCUST- Pdf (C)
    • THIGH WRAP- Vid (D)
    • THIGH WRAP- Pdf (D)
    • DANCERS POSE- Vid (E)
    • DANCERS POSE- Pdf (E)
    • WARRIOR 3- Vid (F)
    • WARRIOR 3- Vid (F)
    • FLYING TREE- Vid (G)
    • FLYING TREE- Pdf (G)
    • HAND TO TOE POSE- Vid (H)
    • HAND TO TOE POSE- Pdf (H)
  • 4
    A.Y.A POSES- Standing Stretching
    • CAT & COW- Pdf (A) (No vid available)
    • FORWARD FOLD- Vid (B)
    • FORWARD FOLD- Pdf (B)
    • HAMSTRING STRETCH- Vid (C)
    • HAMSTRING STRETCH- Pdf (C)
    • ABDUCTOR STRETCH- Vid (D)
    • ABDUCTOR STRETCH- Pdf (D)
    • SPLITS- Vid (E)
    • SPLITS- Pdf (E)
  • 5
    A.Y.A POSES- Inversion
    • DOWNWARD DOG- Vid (A)
    • DOWNWARD DOG- Pdf (A)
    • ONE LEGGED DOG- Vid (B)
    • ONE LEGGED DOG- Pdf (B)
    • WIDE STANCE FORWARD BEND- Vid (C)
    • WIDE STANCE FORWARD BEND- Pdf (C)
    • FROG- Vid (D)
    • FROG- Pdf (D)
    • FLOATING BUTTERFLY- Vid (E) & INVERTED BUTTERFLY- Vid (F)
    • FLOATING BUTTERFLY- Pdf (E)
    • INVERTED BUTTERFLY- Pdf (F)
    • SADDLE- Vid (G)
    • SADDLE- Pdf (G)
    • HALF PIGEON- Vid (H)
    • HALF PIGEON- Pdf (H)
    • BOW- Vid (I)
    • BOW- Pdf (I)
    • HANDSTAND- Vid (J)
    • HANDSTAND- Pdf (J)
    • FLYING SHOULDERSTAND- Vid (K)
    • FLYING SHOULDERSTAND- Pdf (K)
  • 6
    A.Y.A POSES- Core
    • PLANK- Vid (A)
    • PLANK- Pdf (A)
    • REVERSE PLANK- Vid (B)
    • REVERSE PLANK- Vid (B)
    • HALF PLANK HALF BRIDGE- Vid (C)
    • HALF PLANK HALF BRIDGE- Pdf (C)
    • PIKE- Vid (D)
    • PIKE- Pdf (D)
    • CORE SWINGS- Vid (E)
    • CORE SWINGS- Pdf (E)
  • 7
    Bonus Videos
    • 20 EXTRA AERIAL YOGA POSES
    • 30 EXTRA TOP FLYING FITNESS MOVES
    • AERIAL YOGA MASSAGE
    • 1HR AERIAL YOGA CLASS FLOW