1. Welcome to your teacher training
2. What is included in your investment
3. Course outline
4. Course outline continued
5. Your teacher trainer
6. Responsibilities of an aerial yoga teacher
7. Health-check & contraindications
8. Tips: Relieve nerves & build confidence
9. Tips: General cuing
10. Tips: to start & end your class
11. Tips: Sequencing suggestions
12. Tips: Spotting suggestions
13. Tips: Spotting suggestions continued
14. Tips: Cuing for inversion
15. General aerial benefits
16. General aerial benefits continued
17. General aerial benefits continued
18. General aerial benefits continued
19. General aerial benefits continued
20. Your metaphysical system
21. Your metaphysical system continued
22. Your metaphysical system continued
23. Your metaphysical System continued
24. Your metaphysical system continued
25. Systems of the body
26. Systems of the body continued
27. Systems of the body continued
28. Systems of the body continued
29. Endocrine system
30. Lymphatic system
31. Muscular system
32. Nervous system
33. Organs of the body
34. Respiratory system
35. Skeletal system
36. What are the Patanjali Yoga Sutras
37. What are the Patanjali Yoga Sutras continued
38. What are the Patanjali Yoga Sutras continued
39. A deeper look at pranayama
40. A deeper look at pranayama continued
41. A deeper look at pranayama continued
42. A deeper look at pranayama continued
43. A deeper look at pranayama continued
44. A deeper look at pranayama continued
45. A deeper look at pranayama continued
46. A deeper look at pranayama continued
47. The Business of Yoga
48. The Business of Yoga continued
49. The Business of Yoga continued
50. The Business of Yoga continued
51. The Business of Yoga continued
52. The Business of Yoga continued
52. The Business of Yoga continued
53. The Business of Yoga continued
54. The Business of Yoga continued
55. The Business of Yoga continued
56. The Business of Yoga continued
57. The Business of Yoga continued
58. Time to fly high
HAMMOCK RIGGING
RECOVERY POSES
Recovery Poses
EASY POSE- Vid (A)
EASY POSE- Pdf- (A)
CAT & COW- Vid (B)
CAT & COW- Pdf (B)
HERO POSE- Vid (C)
HERO POSE- Pdf (C)
HAMSTRING STRETCH- Vid (D)
HAMSTRING STRETCH- Pdf (D)
HIP OPENER- Vid (E)
HIP OPENER- Pdf (E)
SPINAL TWIST- Vid (F)
SPINAL TWIST- Pdf (F)
BRIDGE & FROG- Vid (G)
BRIDGE & FROG- Pdf (G)
EXTENDED FISH- Vid (H)
EXTENDED FISH- Pdf (H)
CRESCENT LUNGE- Vid (A)
CRESENT LUNGE- Pdf (A)
WARRIOR 2- Vid (B)
WARRIOR 2- Pdf (B)
FLYING LOCUST- Vid (C)
FLYING LOCUST- Pdf (C)
THIGH WRAP- Vid (D)
THIGH WRAP- Pdf (D)
DANCERS POSE- Vid (E)
DANCERS POSE- Pdf (E)
WARRIOR 3- Vid (F)
WARRIOR 3- Vid (F)
FLYING TREE- Vid (G)
FLYING TREE- Pdf (G)
HAND TO TOE POSE- Vid (H)
HAND TO TOE POSE- Pdf (H)
CAT & COW- Pdf (A) (No vid available)
FORWARD FOLD- Vid (B)
FORWARD FOLD- Pdf (B)
HAMSTRING STRETCH- Vid (C)
HAMSTRING STRETCH- Pdf (C)
ABDUCTOR STRETCH- Vid (D)
ABDUCTOR STRETCH- Pdf (D)
SPLITS- Vid (E)
SPLITS- Pdf (E)
DOWNWARD DOG- Vid (A)
DOWNWARD DOG- Pdf (A)
ONE LEGGED DOG- Vid (B)
ONE LEGGED DOG- Pdf (B)
WIDE STANCE FORWARD BEND- Vid (C)
WIDE STANCE FORWARD BEND- Pdf (C)
FROG- Vid (D)
FROG- Pdf (D)
FLOATING BUTTERFLY- Vid (E) & INVERTED BUTTERFLY- Vid (F)
FLOATING BUTTERFLY- Pdf (E)
INVERTED BUTTERFLY- Pdf (F)
SADDLE- Vid (G)
SADDLE- Pdf (G)
HALF PIGEON- Vid (H)
HALF PIGEON- Pdf (H)
BOW- Vid (I)
BOW- Pdf (I)
HANDSTAND- Vid (J)
HANDSTAND- Pdf (J)
FLYING SHOULDERSTAND- Vid (K)
FLYING SHOULDERSTAND- Pdf (K)
PLANK- Vid (A)
PLANK- Pdf (A)
REVERSE PLANK- Vid (B)
REVERSE PLANK- Vid (B)
HALF PLANK HALF BRIDGE- Vid (C)
HALF PLANK HALF BRIDGE- Pdf (C)
PIKE- Vid (D)
PIKE- Pdf (D)
CORE SWINGS- Vid (E)
CORE SWINGS- Pdf (E)
