Course curriculum

  • 1
    Flying Pilates Manual
    • Introduction Video
    • What is Pilates? What is Yoga? What is Aerial Yoga Pilates?
    • About the Pilates creator
    • Deeper look at Pilates method
    • Pilates Publications
    • Six principals of Pilates
    • Difference between Pilates & Yoga breathing
    • Pilates breathing deeper look
    • Pilates & Yoga more similarities & differences
    • How Pilates can help Yogic breath work & bandah activation
    • Core differences. How to locate your Pilates powerhouse
    • Deeper look into core activation
    • Deeper look into core activation
    • Benefits & contra-indications fo Pilates
    • Understanding Pilates sequencing
    • The original 34 Pilates poses listed
  • 2
    The original 34 Pilates pose described
    • The hundred pose 1. & The roll up pose 2.
    • The roll over pose 3. & The one leg circle pose 4.
    • Rolling back pose 5. & The one leg stretch pose 6.
    • The double leg stretch pose 7. & The spine stretch pose 8.
    • The rocker open leg pose 9. & The cork screw pose 10.
    • The saw pose 11. & The swan dive 12.
    • The one leg kick pose 13. & The double leg kick pose 14.
    • The neck pull pose 15. & The scissors pose 16.
    • The bicycle pose 17. & The shoulder bridge pose 18.
    • The spine twist pose 19. & The jack knife pose 20.
    • The side kick pose 21. & The teaser pose 22.
    • Hip twist with stretched arms pose 23. & The swimmer pose 24.
    • The leg pull front pose 25. & The leg pull back pose 26.
    • The side kick kneeling pose 27. & The side bend pose 28.
    • The Boomerang pose 29. & The seal pose 30.
    • The crab pose 31. & The rocking pose 32.
    • The control balance pose 33. & The push pose 34.
  • 3
    PEACEFUL PILATES- The Cocoon series
    • The Hundred
    • The Roll up
    • The Roll over
    • The One Leg stretch
    • The Double leg stretch
    • The Neck pull
    • Single side leg kicks
    • Side Swimmer Legs
    • Single side leg circles
    • Mermaid Tail flick
  • 4
    PEACEFUL PILATES- Plank series
    • Plank
    • Single Leg lift Plank
    • Single leg circles
    • Dolphin plank pulses
    • Opposite arm to leg lift Plank
    • Wide leg float to squeeze
    • Crunches
    • Half Pike to Cobra
    • Side Plank
    • Side Plank single leg lift
    • Side Plank leg circles
  • 5
    PEACEFUL PILATES- The Floating series
    • Side Float Plank
    • Frog Float
    • Front Float
    • Swimmer Float
    • Floating cloud crunches
    • The Double leg kick
  • 6
    THE FLOOR SERIES- Front
    • Easy A. Teaser
    • Easy B. Teaser
    • Intermediate Teaser
    • Advanced Teaser
    • Teaser Variation
    • Single Leg Lift
    • Single Leg circles
    • Cross Leg Twist
    • Bicycle
    • Easy Rolling back
    • Intermediate Rolling back
    • Advanced Rolling back
  • 7
    THE FLOOR SERIES- Side
    • Side press
    • Belly Circles
    • Hydrant Lift
    • Leg press
    • Side Leg Swing
    • Side Stretch
    • Seated side twist
    • Star
    • Side Plank
    • Saw
  • 8
    THE FLOOR SERIES- Back
    • Bridge
    • Bridge Frog
    • Bridge Teaser
    • Floating Bridge leg lifts
    • Bridge Leg circle
    • One leg bridge kicks
  • 9
    THE SUSPENDED SERIES- Front
    • One leg stretch
    • Double leg stretch
    • Coranation
    • Single Leg Lowers
    • Double leg lowers
  • 10
    THE SUSPENDED SERIES- Side
    • Side Leg kicks
    • Bottom leg lift and Double leg lift
    • Scissors
    • Leg circles
    • Clam and Clam kick
  • 11
    THE SUSPENDED SERIES- Back
    • Downward dog-Single leg lift & Plank Single leg lift
    • Downward dog-Double leg lift & Plank double leg lift.
    • Downward dog- Squeezes & Plank Squeezes
    • Downward dog to Plank-Single leg crunch & Plank single leg crunch
    • Downward dog to plank- double leg crunch ( 2 variations) & Plank double leg crunch
    • Downward dog- Leg crosses & Plank leg crosses
    • Downward dog- Opposite arm to leg lift & Plank Opposite arm to leg lift
    • Wide leg floating clam
    • Flying swimmer
    • Reverse plank & Reverse plank flow
  • 12
    THE STANDING SERIES- Front
    • Spine stretch
    • Floating plank
    • One leg stretch
    • The leg pull back
    • Hamstring stretch
    • Floating crunch
  • 13
    THE STANDING SERIES- Side
    • The leg pull out
    • Twisted bicycle
    • Side stretch
    • Mermaid
    • Adductor stretch and Abductor stretch
    • Saw twist
    • Standing Saw
    • Standing side frog crunch
  • 14
    THE STANDING SERIES- Back
    • One leg lift flow
    • Single leg squat
    • Hip flexor & quadricep stretch
    • Backwards plank
    • Standing single leg lifts
    • Standing Leg circles
  • 15
    THE INVERTED HARDCORE SERIES- Shoulderstand
    • Shoulderstand- Single leg crunch & single leg crunch kick
    • Shoulderstand- Double leg crunch & double leg crunch kick
    • Shoulderstand- Single leg lowers & double leg lowers
    • Shoulderstand- Easy leg Squeeze & hard leg squeeze
    • Shoulderstand- Single legs circles. Easy, Medium & Hard
    • Shouderstand- Double leg circles. Easy, Medium & Hard
    • Shoulderstand- Scissors. Easy, Medium, Hard.
    • Shoulderstand- Bicycle, Forwards & Backwards
    • Shouderstand- Criss cross, Easy, Medium, Hard
    • Shoulderstand- Jackknife pose
  • 16
    THE INVERTED HARDCORE SERIES- Gladiators
    • Handstand leg circles
    • Handstand Leg lowers
    • Pike & Plank to Pike flow
    • The Hundred
    • The Saw
    • The Roll Up
    • The Spine stretch
    • Pigeon Crunch twist