Course curriculum

    1. Introduction Video

    2. Welcome cover

    3. What is included in this training

    4. What is Pilates? What is Yoga? What is Aerial Yoga Pilates?

    5. About the Pilates creator

    6. Deeper look at Pilates method

    7. Pilates Publications

    8. Six principals of Pilates

    9. Difference between Pilates & Yoga breathing

    10. Pilates breathing deeper look

    11. Pilates & Yoga more similarities & differences

    12. How Pilates can help Yogic breath work & bandah activation

    13. Core differences. How to locate your Pilates powerhouse

    14. Deeper look into core activation

    15. Benefits & contra-indications fo Pilates

    16. Understanding Pilates sequencing

    17. The original 34 Pilates poses listed

    1. The hundred pose 1. & The roll up pose 2.

    2. The roll over pose 3. & The one leg circle pose 4.

    3. Rolling back pose 5. & The one leg stretch pose 6.

    4. The double leg stretch pose 7. & The spine stretch pose 8.

    5. The rocker open leg pose 9. & The cork screw pose 10.

    6. The saw pose 11. & The swan dive 12.

    7. The one leg kick pose 13. & The double leg kick pose 14.

    8. The neck pull pose 15. & The scissors pose 16.

    9. The bicycle pose 17. & The shoulder bridge pose 18.

    10. The spine twist pose 19. & The jack knife pose 20.

    11. The side kick pose 21. & The teaser pose 22.

    12. Hip twist with stretched arms pose 23. & The swimmer pose 24.

    13. The leg pull front pose 25. & The leg pull back pose 26.

    14. The side kick kneeling pose 27. & The side bend pose 28.

    15. The Boomerang pose 29. & The seal pose 30.

    16. The crab pose 31. & The rocking pose 32.

    17. The control balance pose 33. & The push pose 34.

    18. Congratulations

    1. How to rig your hammock

    2. The Hundred

    3. The Roll up

    4. The Roll over

    5. The One Leg stretch

    6. The Double leg stretch

    7. The Neck pull

    8. Single side leg kicks

    9. Side Swimmer Legs

    10. Single side leg circles

    11. Mermaid Tail flick

    1. Plank

    2. Single Leg lift Plank

    3. Single leg circles

    4. Dolphin plank pulses

    5. Opposite arm to leg lift Plank

    6. Wide leg float to squeeze

    7. Crunches

    8. Half Pike to Cobra

    9. Side Plank

    10. Side Plank single leg lift

    11. Side Plank leg circles

    1. Side Float Plank

    2. Frog Float

    3. Front Float

    4. Swimmer Float

    5. Floating cloud crunches

    6. The Double leg kick

    1. Easy A. Teaser

    2. Easy B. Teaser

    3. Intermediate Teaser

    4. Advanced Teaser

    5. Teaser Variation

    6. Single Leg Lift

    7. Single Leg circles

    8. Cross Leg Twist

    9. Bicycle

    10. Easy Rolling back

    11. Intermediate Rolling back

    12. Advanced Rolling back

About this course

  • $699.00
  • 150 lessons
  • 6 hours of video content