Course curriculum

    1. Welcome to your H.A.Y.T Teacher Training

    2. Course overview and intent 1.

    3. Understanding the student's stillness journey 2.

    4. How to support student's through the process 3.

    5. The history of Yin and emergence into Aerial Yoga

    6. Going beyond the physical form 5.

    7. The role of Yin and Yang Energetics 6.

    8. Fascia, Yin Tissue and Nervous system regulation 7.

    9. How stillness reveals emotional storage and release 8.

    10. How sustained stillness influences meredians and energetics 9.

    11. The relationship between internal organs and emotional patterns 10.

    12. How Yin supports Brain, Vervous system and Neuroplasticity 11.

    13. Teacher facilitation techniques in safety, grounding, and internal awareness 12.

    14. Teacher facilitation techniques in safety, grounding, and internal awareness - continued 13.

    15. Teacher facilitation techniques in safety, grounding, and internal awareness - continued 14.

    16. Teacher facilitation techniques in safety, grounding, and internal awareness - continued 15.

    17. Sequencing Principals - Balancing Organ Systems through thoughtful design 16.

    18. Sequencing Principals - Balancing Organ Systems through thoughtful design- continued 17.

    19. Balanced Holistic Aerial Yin Therapy Class Foundation 18.

    20. Balanced Holistic Aerial Yin Therapy Class Foundation - continued 19.

    21. The Essential Integration technique 20.

    22. Intuitive rebound support and language 21.

    23. The Mind - Body - Breath - Energy Connection 22.

    24. The Mind - Body - Breath - Energy Connection Warmups 23.

    25. The Mind - Body - Breath - Energy Connection Warmups - continued 24.

    26. The Mind - Body - Breath - Energy Connection Warmups - continued 25.

    27. The Mind - Body - Breath - Energy Connection Warmup Poses 26.

    28. Hammock Instruction 27.

    29. Listening to your body: Finding your hammock height 28.

    30. How to put up your hammock 29.

    1. Kidney & Bladder Series

    2. Forward Fold Pose

    3. Forward Fold Pose

    4. Frog Pose

    5. Frog Pose

    6. Snail Pose

    7. Snail Pose

    8. Saddle Pose

    9. Saddle Pose

    10. Folder Chair Pose

    11. Folded Chair Pose

    12. WaterFall Pose

    13. Waterfall Pose

    14. Diamond pose

    15. Diamond Pose

    16. Half Bridge/ Half Frog Pose

    17. Half Bridge Half Frog Pose

    18. Bridge Pose

    19. Bridge Pose

    1. Heart & Lungs Series

    2. Childs Pose

    3. Child's Pose

    4. Corpse Pose

    5. Corpse Pose

    6. Facedown Frog Pose

    7. Face Down Frog Pose

    8. Hero Pose

    9. Hero Pose

    10. Forward Butterfly Pose

    11. Forward Butterfly Pose

    12. Puppy Pose

    13. Puppy Pose

    14. Hanging Half Split Pose

    15. Hanging Half Split Pose

    1. Liver & Gall Bladder Series

    2. Seated Saddle Pose

    3. Seated Saddle Pose

    4. Suspended Sacrum Pose

    5. Suspended Sacrum Pose

    6. Twisted Pose

    7. Twisted Pose

    8. Sleeping Half Frog Pose

    9. Sleeping Frog Pose

    10. Suspended Half Pigeon Pose

    11. Suspended Half Pigeon Pose

    12. Intense Hip Opener Pose

    13. Intense Hip Opener Pose

    14. Arrow Pose

    15. Arrow Pose

    16. Intense Butterfly Pose

    17. Intense Butterfly Pose

    1. Speen & Stomach Series

    2. Floating Cloud Pose

    3. Floating Cloud Pose

    4. Easy Twist Pose

    5. Easy Twist Pose

    6. Medium Twist Pose

    7. Medium Twist Pose

    8. Advanced Twist Pose

    9. Bannanasana Pose

    10. Bananasana Pose

    11. Eagle Pose

    12. Eagle Pose

    13. Cat Catching Tail Pose

    14. Cat Catching Tail Pose

    15. Relaxed Frog Pose

    16. Relaxed Frog Pose

    17. Resting Pose

    18. Exam Process

    19. 50min Holistic Aerial Yin Therapy Class

About this course

  • $499.00
  • 100 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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