Instructors & Beginners

Whether your new or experienced, this course is for everyone.

Course curriculum

  • 1
    80hr Aerial Restorative Yin Teacher Training certification
    • Your A.R.Y Master teacher
    • Responsibilities of a A.R.Y teacher
    • Health check
    • How to hammock rig
    • More rigging information
    • What is Aerial Restorative Yin?
    • Evolution of Yin Yoga
    • Evolution of Restorative Yoga
    • The art of holding space
    • Powerful nervous system healer
    • Releases buried emotions during a class
    • Organ and meta-physical energy healer
    • Effects on brain
    • Powerful brain healer
    • A.R.Y & Chakras
    • Chakras- First & second
    • Chakras- Third & Fourth
    • Chakras- Fith & sixth
    • Chakras- Seventh
    • Breathe technique 1
    • Breathe technique 2
    • Important tips
    • How do you determine correct alignment?
    • The Business of Yoga 1
    • 16 Steps to success. Steps 1 to 2
    • 16 Steps to success. Steps 3 to 6
    • 16 Steps to success. Steps 7 to 9
    • 16 Steps to success. Step 10
    • 16 Steps to success. Steps 11 to 13
    • 16 Steps to success. Steps 14 to 15
    • 16 Steps to success. Step 16
  • 2
    Aerial Restorative Yin poses
    • RECLINED SADDLE POSE
    • Reclined Saddle pose
    • BRIDGE HIP OPENER POSE
    • Bridge Hip Opener Pose
    • SUPPORTED FORWARD FOLD POSE
    • Supported Forward Fold pose
    • TWISTED HEART POSE
    • Twisted Heart pose
    • SUPPORTED BRIDGE POSE
    • Supported Bridge pose
    • NINJA SQUAT POSE
    • Ninja Squat pose
    • OPEN HEART POSE
    • Open Heart pose
    • RECLINED FROG POSE
    • Reclined Frog pose
    • RECLINED HALF PIGEON
    • Reclined Half Pigeon pose
    • GODDESS POSE
    • Goddess pose
    • INTENSE HIP OPENER POSE
    • Intense Hip Opener pose
    • SUPPORTED FISH POSE
    • Supported Fish pose
    • SUPPORTED COBRA POSE
    • Supported Cobra pose
    • SUPPORTED SNAIL POSE
    • Supported Snail pose
    • ARROW POSE
    • Arrow pose
    • SIDE STAR POSE
    • Side Star pose
    • SUPPORTED TWIST POSE
    • Supported Twist pose
    • RESTORATIVE WHEEL POSE
    • Restorative Wheel pose
    • BOW POSE
    • Bow pose
    • SEMI CORPSE INVERSION POSE
    • Semi Corpse Inversion pose
    • EAGLE POSE
    • Eagle pose
    • RECOVERY POSE
    • Recovery pose
    • SUPPORTED LOCUST POSE
    • Supported Locust pose
    • DRAGON POSE
    • Dragon pose
    • BOAT POSE
    • Boat pose
    • HAND TO TOE POSE
    • Hand to Toe pose
    • INVERTED HIP TWIST
    • Inverted Hip Twist psoe
    • SUPPORTED HERO POSE
    • Supported Hero pose
    • ROYAL PIGEON POSE
    • Royal Pigeon pose
    • SUPPORTED SIDE PLANK POSE
    • Supported Side Plank pose
    • AERIAL RESTORATIVE YIN FLOW 40min