- Handstand- Inversion section
- Widestand forward bend- Standing stretching section
- Flying shoulderstand- Inversion sectionon
- Flying tree pose- Standing strengthening section
- Bridge to frog pose- Seated stretching section
- Pike pose- Core section
- Goddess Pose - Sign
- Reclined Saddle
- Semi Corpse Inversion
- The Art of holding space
- What is Aerial Restorative Yoga?
- Here is a Sneak Peak video of some of our poses!